CRISPY MARSHMALLOW SQUARES vs GLAZED RING DONUTS
Nutrition comparison per 100 g serving
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GLAZED RING DONUTS wins in 6 out of 12 nutrient categories
CRISPY MARSHMALLOW SQUARES: 5
vs
GLAZED RING DONUTS: 6
(1 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW SQUARES | GLAZED RING DONUTS | Winner |
|---|---|---|---|
| Calories | 455 cal | 381 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 77.3 g | 57.1 g | |
| Fat | 13.6 g | 14.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW SQUARES | GLAZED RING DONUTS | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG |
Minerals
| Mineral | CRISPY MARSHMALLOW SQUARES | GLAZED RING DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 386 MG | 302 MG |