CRISPY MARSHMALLOW SQUARES vs APPLE CRISP

Nutrition comparison per 100 g serving

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CRISPY MARSHMALLOW SQUARES wins in 7 out of 14 nutrient categories

CRISPY MARSHMALLOW SQUARES: 7 vs APPLE CRISP: 5 (2 ties)

Overview

Nutrient	CRISPY MARSHMALLOW SQUARES	APPLE CRISP	Winner
Calories	409 cal	159 cal
Protein	4.6 g	1.8 g
Carbs	77.3 g	32.7 g
Fat	11.4 g	3.5 g
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY MARSHMALLOW SQUARES	APPLE CRISP
Niacin	7.3 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	CRISPY MARSHMALLOW SQUARES	APPLE CRISP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	0.3 MG
Sodium, Na	432 MG	71 MG

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