CRISPY MARSHMALLOW SQUARES vs ORIGINAL GLAZED DOUGHNUTS
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES wins in 6 out of 12 nutrient categories
CRISPY MARSHMALLOW SQUARES: 6
vs
ORIGINAL GLAZED DOUGHNUTS: 5
(1 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW SQUARES | ORIGINAL GLAZED DOUGHNUTS | Winner |
|---|---|---|---|
| Calories | 409 cal | 388 cal | |
| Protein | 4.6 g | 6.1 g | |
| Carbs | 72.7 g | 44.9 g | |
| Fat | 11.4 g | 22.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW SQUARES | ORIGINAL GLAZED DOUGHNUTS | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG |
Minerals
| Mineral | CRISPY MARSHMALLOW SQUARES | ORIGINAL GLAZED DOUGHNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 432 MG | 173 MG |