CRISPY MARSHMALLOW SQUARES vs SHORTCAKE
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES wins in 8 out of 14 nutrient categories
CRISPY MARSHMALLOW SQUARES: 8
vs
SHORTCAKE: 4
(2 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW SQUARES | SHORTCAKE | Winner |
|---|---|---|---|
| Calories | 417 cal | 312 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 76.7 g | 36.4 g | |
| Fat | 10 g | 16.9 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW SQUARES | SHORTCAKE | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY MARSHMALLOW SQUARES | SHORTCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 467 MG | 260 MG |