CRISPY MARSHMALLOW SQUARES vs PINEAPPLE CREME FILLED CAKES

Nutrition comparison per 100 g serving

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PINEAPPLE CREME FILLED CAKES wins in 9 out of 17 nutrient categories

CRISPY MARSHMALLOW SQUARES: 6 vs PINEAPPLE CREME FILLED CAKES: 9 (2 ties)

Overview

Nutrient	CRISPY MARSHMALLOW SQUARES	PINEAPPLE CREME FILLED CAKES	Winner
Calories	409 cal	375 cal
Protein	2.3 g	3.8 g
Carbs	77.3 g	61.3 g
Fat	10.2 g	13.8 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY MARSHMALLOW SQUARES	PINEAPPLE CREME FILLED CAKES	Winner
Folate, total	0 UG	30 UG
Niacin	9.1 MG	0.5 MG
Riboflavin	0.8 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPY MARSHMALLOW SQUARES	PINEAPPLE CREME FILLED CAKES
Calcium, Ca	0 MG	62 MG
Iron, Fe	1.6 MG	2.5 MG
Potassium, K	0 MG	139 MG
Sodium, Na	477 MG	169 MG
Zinc, Zn	0 MG	1.9 MG

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