CRISPY MARSHMALLOW SQUARES vs MARSHMALLOW CANDY BAR

Nutrition comparison per 100 g serving

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CRISPY MARSHMALLOW SQUARES wins in 8 out of 16 nutrient categories

CRISPY MARSHMALLOW SQUARES: 8 vs MARSHMALLOW CANDY BAR: 4 (4 ties)

Overview

Nutrient	CRISPY MARSHMALLOW SQUARES	MARSHMALLOW CANDY BAR	Winner
Calories	409 cal	538 cal
Protein	4.6 g	3.9 g
Carbs	77.3 g	65.4 g
Fat	9.1 g	26.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRISPY MARSHMALLOW SQUARES	MARSHMALLOW CANDY BAR	Winner
Niacin	9.1 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRISPY MARSHMALLOW SQUARES	MARSHMALLOW CANDY BAR
Calcium, Ca	0 MG	123 MG
Iron, Fe	1.6 MG	1.9 MG
Potassium, K	0 MG	173 MG
Sodium, Na	477 MG	154 MG

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