CRISPY MARSHMALLOW SQUARES vs STRAWBERRY + BEAT
Nutrition comparison per 100 g serving
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STRAWBERRY + BEAT wins in 12 out of 17 nutrient categories
CRISPY MARSHMALLOW SQUARES: 4
vs
STRAWBERRY + BEAT: 12
(1 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW SQUARES | STRAWBERRY + BEAT | Winner |
|---|---|---|---|
| Calories | 409 cal | 316 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 77.3 g | 57.9 g | |
| Fat | 9.1 g | 7.9 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW SQUARES | STRAWBERRY + BEAT | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 21.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1,315.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 526.3 UG |
Minerals
| Mineral | CRISPY MARSHMALLOW SQUARES | STRAWBERRY + BEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 421 MG | |
| Iron, Fe | 1.6 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 477 MG | 211 MG |