CRISPY MARSHMALLOW SQUARES vs CAKE
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES wins in 9 out of 14 nutrient categories
CRISPY MARSHMALLOW SQUARES: 9
vs
CAKE: 3
(2 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW SQUARES | CAKE | Winner |
|---|---|---|---|
| Calories | 373 cal | 367 cal | |
| Protein | 9.1 g | 3.8 g | |
| Carbs | 100 g | 48.1 g | |
| Fat | 9.1 g | 19.0 g | |
| Fiber | 4.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW SQUARES | CAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | CRISPY MARSHMALLOW SQUARES | CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0.5 MG | |
| Sodium, Na | 455 MG | 304 MG |