CRISPY MARSHMALLOW SQUARES vs PIE
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES wins in 6 out of 13 nutrient categories
CRISPY MARSHMALLOW SQUARES: 6
vs
PIE: 5
(2 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW SQUARES | PIE | Winner |
|---|---|---|---|
| Calories | 409 cal | 308 cal | |
| Protein | 9.1 g | 2.9 g | |
| Carbs | 72.7 g | 37.5 g | |
| Fat | 9.1 g | 16.4 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW SQUARES | PIE | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CRISPY MARSHMALLOW SQUARES | PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 455 MG | 202 MG |