CRISPY MARSHMALLOW SQUARES vs APPLE CAKE DONUTS
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES wins in 9 out of 15 nutrient categories
CRISPY MARSHMALLOW SQUARES: 9
vs
APPLE CAKE DONUTS: 4
(2 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW SQUARES | APPLE CAKE DONUTS | Winner |
|---|---|---|---|
| Calories | 409 cal | 437 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 77.3 g | 60.6 g | |
| Fat | 9.1 g | 21.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW SQUARES | APPLE CAKE DONUTS | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY MARSHMALLOW SQUARES | APPLE CAKE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 477 MG | 451 MG |