CRISPY MARSHMALLOW SQUARES vs POWDERED DONUTS

Nutrition comparison per 100 g serving

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CRISPY MARSHMALLOW SQUARES wins in 5 out of 13 nutrient categories

CRISPY MARSHMALLOW SQUARES: 5 vs POWDERED DONUTS: 3 (5 ties)

Overview

Nutrient	CRISPY MARSHMALLOW SQUARES	POWDERED DONUTS	Winner
Calories	409 cal	321 cal
Protein	9.1 g	3.6 g
Carbs	72.7 g	42.9 g
Fat	9.1 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRISPY MARSHMALLOW SQUARES	Winner
Niacin	7.3 MG
Riboflavin	0.9 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CRISPY MARSHMALLOW SQUARES	POWDERED DONUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.7 MG	2.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	455 MG	643 MG

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