CRISPY MARSHMALLOW SQUARES vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 6 out of 11 nutrient categories
CRISPY MARSHMALLOW SQUARES: 4
vs
CINNAMON ROLLS: 6
(1 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW SQUARES | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 409 cal | 361 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 77.3 g | 50.8 g | |
| Fat | 9.1 g | 16.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW SQUARES | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Folate, total | 318 UG | 0 UG |
Minerals
| Mineral | CRISPY MARSHMALLOW SQUARES | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 477 MG | 328 MG |