CRISPY MARSHMALLOW SQUARES COOKIES N'CREAM vs THE ORIGINAL WHEAT BISCUITS
Nutrition comparison per 100 g serving
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THE ORIGINAL WHEAT BISCUITS wins in 9 out of 15 nutrient categories
CRISPY MARSHMALLOW SQUARES COOKIES N'CREAM: 1
vs
THE ORIGINAL WHEAT BISCUITS: 9
(5 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW SQUARES COOKIES N'CREAM | THE ORIGINAL WHEAT BISCUITS | Winner |
|---|---|---|---|
| Calories | 489 cal | 483 cal | |
| Protein | 3.6 g | 6.9 g | |
| Carbs | 78.6 g | 65.5 g | |
| Fat | 17.9 g | 20.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW SQUARES COOKIES N'CREAM | THE ORIGINAL WHEAT BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | CRISPY MARSHMALLOW SQUARES COOKIES N'CREAM | THE ORIGINAL WHEAT BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 357 MG | 552 MG |