CRISPY MARSHMALLOW SQUARES vs SLICED POUND CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CRISPY MARSHMALLOW SQUARES: 5
vs
SLICED POUND CAKE: 5
(2 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW SQUARES | SLICED POUND CAKE | Winner |
|---|---|---|---|
| Calories | 409 cal | 333 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 77.3 g | 44.4 g | |
| Fat | 13.6 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW SQUARES | SLICED POUND CAKE | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG |
Minerals
| Mineral | CRISPY MARSHMALLOW SQUARES | SLICED POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 4.4 MG | |
| Potassium, K | 45 MG | 109 MG | |
| Sodium, Na | 386 MG | 144 MG |