CRISPY MARSHMALLOW SQUARES BARS vs POWDERED DONUTS
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES BARS wins in 7 out of 12 nutrient categories
CRISPY MARSHMALLOW SQUARES BARS: 7
vs
POWDERED DONUTS: 4
(1 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW SQUARES BARS | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calories | 409 cal | 439 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 77.3 g | 59.7 g | |
| Fat | 9.1 g | 21.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW SQUARES BARS | POWDERED DONUTS | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG |
Minerals
| Mineral | CRISPY MARSHMALLOW SQUARES BARS | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 477 MG | 456 MG |