CRISPY MARSHMALLOW SQUARES BARS vs FROSTED MINI DONUTS
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES BARS wins in 8 out of 15 nutrient categories
CRISPY MARSHMALLOW SQUARES BARS: 8
vs
FROSTED MINI DONUTS: 4
(3 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW SQUARES BARS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 431 cal | |
| Protein | 5 g | 3.9 g | |
| Carbs | 75 g | 47.1 g | |
| Fat | 12.5 g | 27.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW SQUARES BARS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY MARSHMALLOW SQUARES BARS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 425 MG | 373 MG |