CRISPY MARSHMALLOW SQUARES vs PANETON FRUITCAKE
Nutrition comparison per 100 g serving
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PANETON FRUITCAKE wins in 5 out of 11 nutrient categories
CRISPY MARSHMALLOW SQUARES: 4
vs
PANETON FRUITCAKE: 5
(2 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW SQUARES | PANETON FRUITCAKE | Winner |
|---|---|---|---|
| Calories | 409 cal | 398 cal | |
| Protein | 4.6 g | 7.2 g | |
| Carbs | 77.3 g | 56.6 g | |
| Fat | 9.1 g | 15.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW SQUARES | PANETON FRUITCAKE | Winner |
|---|---|---|---|
| Folate, total | 318 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY MARSHMALLOW SQUARES | PANETON FRUITCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 477 MG | 133 MG |