CRISPY MARSHMALLOW SQUARES vs TIRAMISU
Nutrition comparison per 100 g serving
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TIRAMISU wins in 5 out of 10 nutrient categories
CRISPY MARSHMALLOW SQUARES: 2
vs
TIRAMISU: 5
(3 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW SQUARES | TIRAMISU | Winner |
|---|---|---|---|
| Calories | 409 cal | 235 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 77.3 g | 31.8 g | |
| Fat | 11.4 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW SQUARES | TIRAMISU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY MARSHMALLOW SQUARES | TIRAMISU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 432 MG | 224 MG |