CRISPY MARSHMALLOW SQUARES vs ORIGINAL GLAZED DOUGHNUTS
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES wins in 7 out of 14 nutrient categories
CRISPY MARSHMALLOW SQUARES: 7
vs
ORIGINAL GLAZED DOUGHNUTS: 4
(3 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW SQUARES | ORIGINAL GLAZED DOUGHNUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 388 cal | |
| Protein | 5 g | 6.1 g | |
| Carbs | 70 g | 44.9 g | |
| Fat | 15 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW SQUARES | ORIGINAL GLAZED DOUGHNUTS | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY MARSHMALLOW SQUARES | ORIGINAL GLAZED DOUGHNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 425 MG | 173 MG |