CRISPY MARSHMALLOW SQUARES vs RED VELVET ROLL
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES wins in 8 out of 14 nutrient categories
CRISPY MARSHMALLOW SQUARES: 8
vs
RED VELVET ROLL: 4
(2 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW SQUARES | RED VELVET ROLL | Winner |
|---|---|---|---|
| Calories | 409 cal | 384 cal | |
| Protein | 4.6 g | 2.7 g | |
| Carbs | 77.3 g | 57.5 g | |
| Fat | 11.4 g | 15.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW SQUARES | RED VELVET ROLL | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY MARSHMALLOW SQUARES | RED VELVET ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 432 MG | 301 MG |