CRISPY MARSHMALLOW SQUARES vs PUMPKIN PIE

Nutrition comparison per 100 g serving

Ad 468x60

CRISPY MARSHMALLOW SQUARES wins in 7 out of 14 nutrient categories

CRISPY MARSHMALLOW SQUARES: 7 vs PUMPKIN PIE: 6 (1 ties)

Overview

Nutrient	CRISPY MARSHMALLOW SQUARES	PUMPKIN PIE	Winner
Calories	409 cal	235 cal
Protein	4.6 g	4.2 g
Carbs	77.3 g	37.0 g
Fat	11.4 g	7.6 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY MARSHMALLOW SQUARES	PUMPKIN PIE
Niacin	5.5 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	CRISPY MARSHMALLOW SQUARES	PUMPKIN PIE
Calcium, Ca	0 MG	84 MG
Iron, Fe	1.6 MG	0.9 MG
Sodium, Na	432 MG	210 MG

Ad 728x90