CRISPY MARSHMALLOW SQUARES vs MATCHA DONUTS

Nutrition comparison per 100 g serving

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MATCHA DONUTS wins in 6 out of 14 nutrient categories

CRISPY MARSHMALLOW SQUARES: 3 vs MATCHA DONUTS: 6 (5 ties)

Overview

Nutrient	CRISPY MARSHMALLOW SQUARES	MATCHA DONUTS	Winner
Calories	468 cal	591 cal
Protein	3.6 g	9.1 g
Carbs	89.3 g	22.7 g
Fat	10.7 g	54.6 g
Fiber	0 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY MARSHMALLOW SQUARES	MATCHA DONUTS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPY MARSHMALLOW SQUARES	MATCHA DONUTS
Calcium, Ca	0 MG	91 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	0 MG	318 MG
Sodium, Na	389 MG	91 MG

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