CRISPY MARSHMALLOW SQUARES vs CINNAMON ROLL

Nutrition comparison per 100 g serving

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CINNAMON ROLL wins in 6 out of 14 nutrient categories

CRISPY MARSHMALLOW SQUARES: 2 vs CINNAMON ROLL: 6 (6 ties)

Overview

Nutrient	CRISPY MARSHMALLOW SQUARES	CINNAMON ROLL	Winner
Calories	468 cal	458 cal
Protein	3.6 g	20.8 g
Carbs	89.3 g	33.3 g
Fat	10.7 g	33.3 g
Fiber	0 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY MARSHMALLOW SQUARES	CINNAMON ROLL	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPY MARSHMALLOW SQUARES	CINNAMON ROLL	Winner
Calcium, Ca	0 MG	42 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	389 MG	198 MG

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