CRISPY MARSHMALLOW SQUARES vs POWDERED SUGAR MINI DONUTS
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES wins in 8 out of 15 nutrient categories
CRISPY MARSHMALLOW SQUARES: 8
vs
POWDERED SUGAR MINI DONUTS: 4
(3 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW SQUARES | POWDERED SUGAR MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 409 cal | 400 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 72.7 g | 51.7 g | |
| Fat | 13.6 g | 18.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW SQUARES | POWDERED SUGAR MINI DONUTS | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY MARSHMALLOW SQUARES | POWDERED SUGAR MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 455 MG | 417 MG |