CRISPY MARSHMALLOW SQUARES vs HONEY BUNS

Nutrition comparison per 100 g serving

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CRISPY MARSHMALLOW SQUARES wins in 8 out of 14 nutrient categories

CRISPY MARSHMALLOW SQUARES: 8 vs HONEY BUNS: 4 (2 ties)

Overview

Nutrient	CRISPY MARSHMALLOW SQUARES	HONEY BUNS	Winner
Calories	409 cal	460 cal
Protein	4.6 g	4 g
Carbs	77.3 g	52 g
Fat	9.1 g	26 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY MARSHMALLOW SQUARES	HONEY BUNS	Winner
Folate, total	318 UG	0 UG
Niacin	9.1 MG	0 MG
Riboflavin	0.8 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPY MARSHMALLOW SQUARES	HONEY BUNS
Calcium, Ca	0 MG	160 MG
Iron, Fe	3.2 MG	1.4 MG
Potassium, K	0 MG	110 MG
Sodium, Na	477 MG	300 MG

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