CRISPY MARSHMALLOW SQUARE vs FRUIT & NUT CAKE

Nutrition comparison per 100 g serving

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FRUIT & NUT CAKE wins in 7 out of 14 nutrient categories

CRISPY MARSHMALLOW SQUARE: 2 vs FRUIT & NUT CAKE: 7 (5 ties)

Overview

Nutrient	CRISPY MARSHMALLOW SQUARE	FRUIT & NUT CAKE	Winner
Calories	360 cal	372 cal
Protein	2 g	4.7 g
Carbs	72 g	55.8 g
Fat	7 g	14.0 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY MARSHMALLOW SQUARE	FRUIT & NUT CAKE	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPY MARSHMALLOW SQUARE	FRUIT & NUT CAKE
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	228 MG
Sodium, Na	160 MG	198 MG

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