CRISPY MARSHMALLOW MINI SQUARES vs POUND CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CRISPY MARSHMALLOW MINI SQUARES: 6
vs
POUND CAKE: 6
(1 ties)
Overview
| Nutrient | CRISPY MARSHMALLOW MINI SQUARES | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 409 cal | 330 cal | |
| Protein | 2.3 g | 5.5 g | |
| Carbs | 77.3 g | 47.3 g | |
| Fat | 10.2 g | 13.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MARSHMALLOW MINI SQUARES | POUND CAKE | Winner |
|---|---|---|---|
| Folate, total | 318 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG |
Minerals
| Mineral | CRISPY MARSHMALLOW MINI SQUARES | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 23 MG | 77 MG | |
| Sodium, Na | 477 MG | 407 MG |