CRISPY MARSHMALLOW GOODIES vs CONCHAS MASA REAL

Nutrition comparison per 100 g serving

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CONCHAS MASA REAL wins in 5 out of 13 nutrient categories

CRISPY MARSHMALLOW GOODIES: 3 vs CONCHAS MASA REAL: 5 (5 ties)

Overview

Nutrient	CRISPY MARSHMALLOW GOODIES	CONCHAS MASA REAL	Winner
Calories	357 cal	421 cal
Protein	3.6 g	5.3 g
Carbs	64.3 g	52.6 g
Fat	9.3 g	21.1 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY MARSHMALLOW GOODIES	CONCHAS MASA REAL	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPY MARSHMALLOW GOODIES	CONCHAS MASA REAL
Calcium, Ca	0 MG	70 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	496 MG	386 MG

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