CRISPY MARSHMALLOW GOODIES vs CHOCOLATE GEM DONUTS

Nutrition comparison per 100 g serving

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CHOCOLATE GEM DONUTS wins in 6 out of 14 nutrient categories

CRISPY MARSHMALLOW GOODIES: 3 vs CHOCOLATE GEM DONUTS: 6 (5 ties)

Overview

Nutrient	CRISPY MARSHMALLOW GOODIES	CHOCOLATE GEM DONUTS	Winner
Calories	386 cal	439 cal
Protein	0 g	5.3 g
Carbs	78.6 g	47.4 g
Fat	7.1 g	26.3 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY MARSHMALLOW GOODIES	CHOCOLATE GEM DONUTS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPY MARSHMALLOW GOODIES	CHOCOLATE GEM DONUTS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	0 MG	105 MG
Sodium, Na	496 MG	386 MG

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