CRISPY MARSHMALLOW BARS vs CINNAMON ROLL

Nutrition comparison per 100 g serving

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CRISPY MARSHMALLOW BARS wins in 9 out of 16 nutrient categories

CRISPY MARSHMALLOW BARS: 9 vs CINNAMON ROLL: 4 (3 ties)

Overview

Nutrient	CRISPY MARSHMALLOW BARS	CINNAMON ROLL	Winner
Calories	364 cal	372 cal
Protein	0 g	4.4 g
Carbs	77.3 g	46.9 g
Fat	4.6 g	18.6 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY MARSHMALLOW BARS	CINNAMON ROLL	Winner
Niacin	3.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.6 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	10.9 MG	0 MG

Mineral	CRISPY MARSHMALLOW BARS	CINNAMON ROLL	Winner
Calcium, Ca	1,364 MG	27 MG
Iron, Fe	9.6 MG	1.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	409 MG	451 MG

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