CRISPY MANDARIN SLICES vs DATES
Nutrition comparison per 100 g serving
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DATES wins in 5 out of 11 nutrient categories
CRISPY MANDARIN SLICES: 3
vs
DATES: 5
(3 ties)
Overview
| Nutrient | CRISPY MANDARIN SLICES | DATES | Winner |
|---|---|---|---|
| Calories | 333 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 77.8 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY MANDARIN SLICES | DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | CRISPY MANDARIN SLICES | DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |