CRISPY LIGHTLY BREADED GREEN BEANS vs STEAMABLES WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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CRISPY LIGHTLY BREADED GREEN BEANS wins in 7 out of 11 nutrient categories
CRISPY LIGHTLY BREADED GREEN BEANS: 7
vs
STEAMABLES WHOLE GRAIN BROWN RICE: 2
(2 ties)
Overview
| Nutrient | CRISPY LIGHTLY BREADED GREEN BEANS | STEAMABLES WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 262 cal | 141 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 27.4 g | 30.3 g | |
| Fat | 14.3 g | 1.1 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY LIGHTLY BREADED GREEN BEANS | STEAMABLES WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY LIGHTLY BREADED GREEN BEANS | STEAMABLES WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 202 MG | 79 MG | |
| Sodium, Na | 512 MG | 0 MG |