CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS vs CAULIFLOWER & POTATO TOTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS: 4
vs
CAULIFLOWER & POTATO TOTS: 4
(2 ties)
Overview
| Nutrient | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | CAULIFLOWER & POTATO TOTS | Winner |
|---|---|---|---|
| Calories | 179 cal | 159 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 22.6 g | 20.7 g | |
| Fat | 8.3 g | 8.5 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS | CAULIFLOWER & POTATO TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 155 MG | 220 MG | |
| Sodium, Na | 369 MG | 390 MG |