CRISPY LIGHTLY BREADED CARROT SLICES vs ORIGINAL MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORIGINAL MASHED CAULIFLOWER wins in 7 out of 10 nutrient categories
CRISPY LIGHTLY BREADED CARROT SLICES: 2
vs
ORIGINAL MASHED CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | CRISPY LIGHTLY BREADED CARROT SLICES | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 190 cal | 78 cal | |
| Protein | 2.4 g | 3.1 g | |
| Carbs | 21.4 g | 6.3 g | |
| Fat | 10.7 g | 4.7 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY LIGHTLY BREADED CARROT SLICES | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 131 MG | 227 MG | |
| Sodium, Na | 464 MG | 391 MG |