CRISPY LIGHTLY BREADED CARROT SLICES vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 5 out of 10 nutrient categories
CRISPY LIGHTLY BREADED CARROT SLICES: 3
vs
RICED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | CRISPY LIGHTLY BREADED CARROT SLICES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 190 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 21.4 g | 4.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY LIGHTLY BREADED CARROT SLICES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 131 MG | 193 MG | |
| Sodium, Na | 464 MG | 24 MG |