CRISPY ITALIAN BREAD vs ORIGINAL FLAT BREAD

Nutrition comparison per 100 g serving

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CRISPY ITALIAN BREAD wins in 9 out of 14 nutrient categories

CRISPY ITALIAN BREAD: 9 vs ORIGINAL FLAT BREAD: 2 (3 ties)

Overview

Nutrient	CRISPY ITALIAN BREAD	ORIGINAL FLAT BREAD	Winner
Calories	250 cal	280 cal
Protein	8.9 g	8 g
Carbs	50 g	52 g
Fat	0.9 g	4 g
Fiber	1.8 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY ITALIAN BREAD	ORIGINAL FLAT BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	3.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	CRISPY ITALIAN BREAD	ORIGINAL FLAT BREAD
Calcium, Ca	0 MG	140 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	625 MG	520 MG

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