CRISPY ITALIAN BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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CRISPY ITALIAN BREAD wins in 8 out of 14 nutrient categories

CRISPY ITALIAN BREAD: 8 vs HAMBURGER BUNS: 2 (4 ties)

Overview

Nutrient	CRISPY ITALIAN BREAD	HAMBURGER BUNS	Winner
Calories	250 cal	263 cal
Protein	8.9 g	3.5 g
Carbs	50 g	35.1 g
Fat	0.9 g	10.5 g
Fiber	1.8 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY ITALIAN BREAD	HAMBURGER BUNS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	3.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	CRISPY ITALIAN BREAD	HAMBURGER BUNS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	625 MG	316 MG

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