CRISPY HEXAGONS CORN & RICE CEREAL vs CRUNCHY WHOLE GRAIN FLAKES
Nutrition comparison per 100 g serving
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CRISPY HEXAGONS CORN & RICE CEREAL wins in 10 out of 18 nutrient categories
CRISPY HEXAGONS CORN & RICE CEREAL: 10
vs
CRUNCHY WHOLE GRAIN FLAKES: 5
(3 ties)
Overview
| Nutrient | CRISPY HEXAGONS CORN & RICE CEREAL | CRUNCHY WHOLE GRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 379 cal | 367 cal | |
| Protein | 6.9 g | 6.7 g | |
| Carbs | 89.7 g | 80 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY HEXAGONS CORN & RICE CEREAL | CRUNCHY WHOLE GRAIN FLAKES | Winner |
|---|---|---|---|
| Niacin | 24.1 MG | 23.3 MG | |
| Riboflavin | 2.1 MG | 2.0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 7.2 UG | 7 UG | |
| Vitamin B-6 | 2.4 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 70 MG |
Minerals
| Mineral | CRISPY HEXAGONS CORN & RICE CEREAL | CRUNCHY WHOLE GRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27.9 MG | 27 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 517 MG | 383 MG | |
| Zinc, Zn | 5.2 MG | 12.5 MG |