CRISPY HARD ROLLS vs SPARTAN

Nutrition comparison per 100 g serving

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CRISPY HARD ROLLS wins in 5 out of 10 nutrient categories

CRISPY HARD ROLLS: 5 vs SPARTAN: 3 (2 ties)

Overview

Nutrient	CRISPY HARD ROLLS	SPARTAN	Winner
Calories	263 cal	283 cal
Protein	8.8 g	8.3 g
Carbs	52.6 g	51.7 g
Fat	1.8 g	4.2 g
Fiber	1.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY HARD ROLLS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPY HARD ROLLS	SPARTAN
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	3 MG
Sodium, Na	421 MG	75 MG

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