CRISPY HARD ROLLS vs ARTISAN FRENCH BREAD
Nutrition comparison per 100 g serving
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ARTISAN FRENCH BREAD wins in 6 out of 10 nutrient categories
CRISPY HARD ROLLS: 0
vs
ARTISAN FRENCH BREAD: 6
(4 ties)
Overview
| Nutrient | CRISPY HARD ROLLS | ARTISAN FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 52.6 g | 50.9 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY HARD ROLLS | ARTISAN FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 421 MG | 491 MG |