CRISPY HARD ROLLS vs SWIRL RYE SLICED BREAD

Nutrition comparison per 100 g serving

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CRISPY HARD ROLLS wins in 9 out of 15 nutrient categories

CRISPY HARD ROLLS: 9 vs SWIRL RYE SLICED BREAD: 4 (2 ties)

Overview

Nutrient	CRISPY HARD ROLLS	SWIRL RYE SLICED BREAD	Winner
Calories	263 cal	281 cal
Protein	8.8 g	9.4 g
Carbs	52.6 g	53.1 g
Fat	1.8 g	3.1 g
Fiber	1.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY HARD ROLLS	SWIRL RYE SLICED BREAD	Winner
Folate, total	105 UG	0 UG
Niacin	3.5 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPY HARD ROLLS	SWIRL RYE SLICED BREAD
Calcium, Ca	70 MG	62 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	421 MG	719 MG

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