CRISPY HARD ROLLS vs POTATO HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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CRISPY HARD ROLLS wins in 9 out of 15 nutrient categories

CRISPY HARD ROLLS: 9 vs POTATO HAMBURGER ROLLS: 4 (2 ties)

Overview

Nutrient	CRISPY HARD ROLLS	POTATO HAMBURGER ROLLS	Winner
Calories	263 cal	264 cal
Protein	8.8 g	9.4 g
Carbs	52.6 g	52.8 g
Fat	1.8 g	3.8 g
Fiber	1.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY HARD ROLLS	POTATO HAMBURGER ROLLS	Winner
Folate, total	105 UG	0 UG
Niacin	3.5 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPY HARD ROLLS	POTATO HAMBURGER ROLLS
Calcium, Ca	70 MG	132 MG
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	0 MG	151 MG
Sodium, Na	421 MG	396 MG

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