CRISPY HARD ROLLS vs WHOLE WHEAT SMART THINS

Nutrition comparison per 100 g serving

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WHOLE WHEAT SMART THINS wins in 8 out of 13 nutrient categories

CRISPY HARD ROLLS: 2 vs WHOLE WHEAT SMART THINS: 8 (3 ties)

Overview

Nutrient	CRISPY HARD ROLLS	WHOLE WHEAT SMART THINS	Winner
Calories	263 cal	233 cal
Protein	8.8 g	11.6 g
Carbs	52.6 g	51.2 g
Fat	1.8 g	2.3 g
Fiber	1.8 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT SMART THINS	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CRISPY HARD ROLLS	WHOLE WHEAT SMART THINS
Calcium, Ca	0 MG	140 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	421 MG	395 MG

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