CRISPY HARD ROLLS vs SMALL EUROPEAN RYE
Nutrition comparison per 100 g serving
Ad 468x60
SMALL EUROPEAN RYE wins in 7 out of 10 nutrient categories
CRISPY HARD ROLLS: 0
vs
SMALL EUROPEAN RYE: 7
(3 ties)
Overview
| Nutrient | CRISPY HARD ROLLS | SMALL EUROPEAN RYE | Winner |
|---|---|---|---|
| Calories | 263 cal | 226 cal | |
| Protein | 8.8 g | 9.7 g | |
| Carbs | 52.6 g | 48.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY HARD ROLLS | SMALL EUROPEAN RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY HARD ROLLS | SMALL EUROPEAN RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 421 MG | 581 MG |