CRISPY HADDOCK FILLETS WILD CAUGHT vs WILD CAUGHT KETA SALMON SIDE
Nutrition comparison per 100 g serving
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WILD CAUGHT KETA SALMON SIDE wins in 6 out of 10 nutrient categories
CRISPY HADDOCK FILLETS WILD CAUGHT: 3
vs
WILD CAUGHT KETA SALMON SIDE: 6
(1 ties)
Overview
| Nutrient | CRISPY HADDOCK FILLETS WILD CAUGHT | WILD CAUGHT KETA SALMON SIDE | Winner |
|---|---|---|---|
| Calories | 231 cal | 116 cal | |
| Protein | 11.5 g | 20.5 g | |
| Carbs | 21.2 g | 0 g | |
| Fat | 10.6 g | 3.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY HADDOCK FILLETS WILD CAUGHT | WILD CAUGHT KETA SALMON SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 173 MG | 429 MG | |
| Sodium, Na | 519 MG | 98 MG |