CRISPY HADDOCK FILLETS WILD CAUGHT vs WILD CAUGHT FLOUNDER
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT FLOUNDER wins in 5 out of 10 nutrient categories
CRISPY HADDOCK FILLETS WILD CAUGHT: 4
vs
WILD CAUGHT FLOUNDER: 5
(1 ties)
Overview
| Nutrient | CRISPY HADDOCK FILLETS WILD CAUGHT | WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Calories | 231 cal | 71 cal | |
| Protein | 11.5 g | 12.5 g | |
| Carbs | 21.2 g | 0 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY HADDOCK FILLETS WILD CAUGHT | WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 173 MG | 160 MG | |
| Sodium, Na | 519 MG | 116 MG |