CRISPY HADDOCK FILLETS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 6 out of 10 nutrient categories
CRISPY HADDOCK FILLETS: 3
vs
TILAPIA FILLETS: 6
(1 ties)
Overview
| Nutrient | CRISPY HADDOCK FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 231 cal | 97 cal | |
| Protein | 11.5 g | 18.6 g | |
| Carbs | 21.2 g | 0 g | |
| Fat | 10.6 g | 2.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY HADDOCK FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 173 MG | 319 MG | |
| Sodium, Na | 519 MG | 40 MG |