CRISPY HADDOCK FILLETS vs WILD

Nutrition comparison per 100 g serving

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WILD wins in 6 out of 11 nutrient categories

CRISPY HADDOCK FILLETS: 4 vs WILD: 6 (1 ties)

Overview

Nutrient	CRISPY HADDOCK FILLETS	WILD	Winner
Calories	231 cal	86 cal
Protein	11.5 g	17.9 g
Carbs	21.2 g	0 g
Fat	10.6 g	0.7 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPY HADDOCK FILLETS	WILD	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	CRISPY HADDOCK FILLETS	WILD
Calcium, Ca	0 MG	14 MG
Iron, Fe	1.1 MG	0.3 MG
Potassium, K	173 MG	0 MG
Sodium, Na	519 MG	54 MG

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