CRISPY HADDOCK FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 10 nutrient categories
CRISPY HADDOCK FILLETS: 4
vs
COOKED SHRIMP: 5
(1 ties)
Overview
| Nutrient | CRISPY HADDOCK FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 231 cal | 83 cal | |
| Protein | 11.5 g | 20.2 g | |
| Carbs | 21.2 g | 0 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY HADDOCK FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 173 MG | 171 MG | |
| Sodium, Na | 519 MG | 298 MG |