CRISPY HADDOCK FILLETS vs GULF WHITE SHRIMP
Nutrition comparison per 100 g serving
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GULF WHITE SHRIMP wins in 5 out of 11 nutrient categories
CRISPY HADDOCK FILLETS: 4
vs
GULF WHITE SHRIMP: 5
(2 ties)
Overview
| Nutrient | CRISPY HADDOCK FILLETS | GULF WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 231 cal | 71 cal | |
| Protein | 11.5 g | 13.4 g | |
| Carbs | 21.2 g | 0.9 g | |
| Fat | 10.6 g | 0.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY HADDOCK FILLETS | GULF WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY HADDOCK FILLETS | GULF WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 519 MG | 286 MG |